Our team was short one member during the first few weeks of the year as Cara Cazier traveled to her hometown of Nairobi, Kenya over the holidays. During her stay Cara had the opportunity to volunteer at a community nursing … Read More
Anna Coates, ACE Trainer, demonstrating the CoreAlign
Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and ...
Thursday, Jan. 10 | 6:00-7:00 PM | FREE
Michael Reuland, DPT, CSCS
The third installment of our Core Concepts Series finds us integrating the breathing and ...
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