Tag Archives: guided meditation

Yoga Nidra Class

Thursday, June 15 | 6:00-7:15 PM (Third Thursday each month) The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can …
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Guided Meditation

Thursday, May 14 7:00-8:30 PM. On the second Thursday evening of each month, our Guided Meditation class meets to focus on a specific application for meditation. We’ve covered topics such as pain management, panic attacks, and insomnia, and dealing with loss. …
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