Tag Archives: exercise

Tuning into Your Body

Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you  practice and hone …
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Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise Tagged , , , , , , , , , ,

Older Adults and Physical Activity

A recent article published in the Journal of Geriatric Physical Therapy sought to compare performance in physical activity measures in adults who did and did not meet the US Department of Health and Human Services’ 2008 Physical Activity Guidelines for …
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Posted in stretching, Osteoporosis, Women's Health, Men's Health, Research, Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , , , , , ,

Female Athletes through the Lifespan | Adulthood and Older Adults

The female body experiences unique changes throughout development that can present certain challenges for physical activity and injuries. Helping people understand and work through these often-overlooked issues is something I’m passionate about as a physical therapist. I hope this information …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise Tagged , , , , , , , , , , , , ,

Female Athletes through the Lifespan | Ages 4-10

As we grow and develop, our bodies undergo many changes. As women develop, hormonal changes can create conditions that put them at increased risk for injury compared to their male counterparts. In upcoming newsletters, we will feature different stages of …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise Tagged , , , , , , , , , ,

Why Body after Baby?©

We treat many women who present a variety of conditions from pre- and postpartum to several years after giving birth. Safely gaining and building core strength is a common part of their treatment. Even if they don’t suffer from incontinence, …
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Posted in Physical Therapy, Body after Baby, Chronic pain, training, exercise Tagged , , , , , , , ,

Cara Cazier Returns from Nairobi

Our team was short one member during the first few weeks of the year as Cara Cazier traveled to her hometown of Nairobi, Kenya over the holidays. During her stay Cara had the opportunity to volunteer at a community nursing …
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Posted in Publication, Physical Therapy, exercise Tagged , , , ,

Introducing CoreAlign®

Physical therapy conferences always have vendors demonstrating the latest products. Reactions usually vary from “It’s great but we already have something like this” to “Cool–maybe someday!” One typically attends these conferences for the education and the networking; browsing the vendors …
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Posted in Total Gym, Physical Therapy, training, exercise Tagged , , , , , , , , ,

Bringing the Ankle to Heal

Ankle sprain is an incredibly common injury that most people allow to heal on its own.  In over 800,000 patients who reported for assessment of lateral ankle sprain, only 11% had rehabilitation codes associated with them (2016). So is ankle …
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Posted in Publication, stretching, Research, Manual Therapy, Physical Therapy, training, exercise Tagged , , , , ,

Body after Baby DVD now available!

Only $15! Please ask at the front desk if you’d like a DVD. Taking care of babies and small children can be overwhelming. The joy and wonder of watching little ones grow and adjust to their world mix with the …
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Posted in stretching, Women's Health, Physical Therapy, Body after Baby Tagged , , , , , , , , , , ,