Thursday, Nov. 8 | 6:00-7:00 PM We had a great turnout for our first workshop in this series all about how the respiratory diaphragm works to “ignite” the core muscles! Now, find out how integral your core is to your … Read More
Tuesdays, 9:15-10:00 AM
For those of us who know we need to get more exercise but just can't seem to stick to a ...
Thursday, Feb. 7 | 6:00-7:00 PM | FREE
Samantha Eakes, DPT
Workshop is FREE and open to everyone!
For the final workshop in our four-part series on ...
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