Tag Archives: core

Introducing CoreAlign®

Physical therapy conferences always have vendors demonstrating the latest products. Reactions usually vary from “It’s great but we already have something like this” to “Cool–maybe someday!” One typically attends these conferences for the education and the networking; browsing the vendors …
Read More

Posted in Total Gym, Physical Therapy, training, exercise Tagged , , , , , , , , ,

Pelvicore on Tuesday Afternoons

We love Pelvicore–it’s a great system that targets your core muscles. Your abs, glutes, hips, thighs, and back muscles provide foundational stability for just about any movement you make. With Pelvicore, you’ll feel stronger and more mobile, overall, from the …
Read More

Posted in stretching, training, exercise Tagged , , , ,

Body after Baby DVD now available!

Only $15! Please ask at the front desk if you’d like a DVD. Taking care of babies and small children can be overwhelming. The joy and wonder of watching little ones grow and adjust to their world mix with the …
Read More

Posted in stretching, Women's Health, Physical Therapy, Body after Baby Tagged , , , , , , , , , , ,