Tag Archives: core

Posture: The Key to a Strong Core

Thursday, Nov. 8 | 6:00-7:00 PM | FREE Our second installment of the Core Series is coming up on November 8th at 6 pm. In the first session we learned how to use our diaphragm to “turn on” our core …
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Posted in stretching, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise Tagged , , , , , , , ,

Core Concepts–Posture: The Key to a Strong Core

Thursday, Nov. 8 | 6:00-7:00 PM We had a great turnout for our first workshop in this series all about how the respiratory diaphragm works to “ignite” the core muscles! Now, find out how integral your core is to your …
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Posted in stretching, Osteoporosis, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise Tagged , , , , , , , , ,

Core Concepts | New Free Workshop Series!

Regular readers, patients and students know we’re always talking about the core: those  muscles in the abdomen, back, bottom, and pelvis that provide stability and help drive so much of our movement. A complex system of muscles comprises our core, …
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Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, training, exercise Tagged , , ,

Don’t Wait to Get Your Body Back

Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues.  “It comes with the territory; it will go away after I have the baby.”  Pregnancy and postpartum can already be overwhelming. Of course, after …
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Posted in Women's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, exercise, incontinence Tagged , , , , , , , , , , , ,

Introducing CoreAlign®

Physical therapy conferences always have vendors demonstrating the latest products. Reactions usually vary from “It’s great but we already have something like this” to “Cool–maybe someday!” One typically attends these conferences for the education and the networking; browsing the vendors …
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Posted in Total Gym, Physical Therapy, training, exercise Tagged , , , , , , , , ,

Pelvicore on Tuesday Afternoons

We love Pelvicore–it’s a great system that targets your core muscles. Your abs, glutes, hips, thighs, and back muscles provide foundational stability for just about any movement you make. With Pelvicore, you’ll feel stronger and more mobile, overall, from the …
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Body after Baby DVD now available!

Only $15! Please ask at the front desk if you’d like a DVD. Taking care of babies and small children can be overwhelming. The joy and wonder of watching little ones grow and adjust to their world mix with the …
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Posted in stretching, Women's Health, Physical Therapy, Body after Baby Tagged , , , , , , , , , , ,