Tag Archives: core strength

Core Concepts | New Free Workshop Series!

Regular readers, patients and students know we’re always talking about the core: those  muscles in the abdomen, back, bottom, and pelvis that provide stability and help drive so much of our movement. A complex system of muscles comprises our core, …
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Posted in Publication, stretching, Women's Health, Men's Health, Physical Therapy, training, exercise Tagged , , ,

Don’t Wait to Get Your Body Back

Pregnant women often brush off symptoms such as lower back or pelvic pain or bladder issues.  “It comes with the territory; it will go away after I have the baby.”  Pregnancy and postpartum can already be overwhelming. Of course, after …
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Posted in Women's Health, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, exercise, incontinence Tagged , , , , , , , , , , , ,

Introducing CoreAlign®

Physical therapy conferences always have vendors demonstrating the latest products. Reactions usually vary from “It’s great but we already have something like this” to “Cool–maybe someday!” One typically attends these conferences for the education and the networking; browsing the vendors …
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Posted in Total Gym, Physical Therapy, training, exercise Tagged , , , , , , , , ,

Body after Baby DVD now available!

Only $15! Please ask at the front desk if you’d like a DVD. Taking care of babies and small children can be overwhelming. The joy and wonder of watching little ones grow and adjust to their world mix with the …
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Posted in stretching, Women's Health, Physical Therapy, Body after Baby Tagged , , , , , , , , , , ,