Tag Archives: breathing

Tuning into Your Body

Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of your own brain’s messages and patterns–that you  practice and hone …
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Posted in Yoga, stretching, Women's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise Tagged , , , , , , , , , ,

Seeking In-Spire-ation

Review of the Spire Breath & Activity Tracker As a saxophone player in DeKalb’s very own Jazz In Progress, I welcome artistic inspiration as well as inspiration in the medical sense (drawing a breath).  As someone with a chronic illness I’m …
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