Tag Archives: anna coates

Anna Coates Completes Leadership Project

As part of my year-long commitment as a student in the DeKalb Chamber of Commerce’s Leadership Academy, I had to propose a project that filled a community need and was sustainable beyond just my class year. The Friends of Literacy …
Read More

Posted in Publication, Personal Training Tagged , , , , ,

Is Personal Training Right for You?

Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
Read More

Posted in Publication, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, training, exercise Tagged , , , , , , , , , , , ,