Thursday, June 15 | 6:00-7:15 PM (Third Thursday each month) The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can … Read More
Friday, March 23 | 6:00-8:00 PM
Finally--Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind!
We're pleased to announce that the last Wednesday evening yoga class of each month will be reserved for Amy Prais's iRest Yoga Nidra. The ...
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