The pelvic floor muscles are some of the smallest in our body. But together they create a very important diaphragm that provides a ton of support for our core. Here are the 5 S’s: Sexual Function During intercourse, the pelvic floor … Read More
Saturday, May 4 | 2:00-4:00 PM
We're delighted to have Linda Karl back as a guest instructor for this exciting new workshop! Midlife in ...
Thursday, April 18 | 6:00-7:30 PM
Blocks and blankets add comfort and support during this inverted pose.
Ready for something different? Try yoga using our unique ...
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