The pelvic floor muscles are some of the smallest in our body. But together they create a very important diaphragm that provides a ton of support for our core. Here are the 5 S’s: Sexual Function During intercourse, the pelvic floor … Read More
Anna Coates, ACE Trainer, demonstrating the CoreAlign
Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and ...
Thursday, Jan. 10 | 6:00-7:00 PM | FREE
Michael Reuland, DPT, CSCS
The third installment of our Core Concepts Series finds us integrating the breathing and ...
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