A labor of love developed by our physical therapists, our Body after Baby program is designed to help you gain strength and improve health after childbirth. Even if it has been years since you’ve giving birth, this program can successfully address many common post baby body issues in addition to helping you get back in shape.
What this program can do for you:
- Strengthen the abdominal muscles
- Teach you how to take care of your body while caring for your children
- Improve your posture
- Help identify a diastasis recti
- Improve emotional well being
- Increase your energy
- Stabilize your core
- May help with bladder leakage problems
- May help with lower back or pelvic pain
Our therapists have years of expertise in treating pregnant and postpartum women. Drawing on our clinical experience as well as current research, we designed Body after Baby in order to give women an alternative to other exercise classes that may not be addressing the core of the issues they may be facing.
Components of the program:
- 3 one-on-one evaluations with a physical therapist who specializes in women’s health
- DVD with 4 weeks of exercises and posture education for you to do on your time at home
- Optional session of Total Gym Gravity Strength and Conditioning classes
You have the right to choose where you go for treatment, and to tell your doctor or insurance company where you would like to receive treatment.