Regular resistance exercise helps sustain muscle mass, prevent osteoporosis, decrease risk of heart disease by lowering body fat, improves cholesterol levels, etc…

American College of Sports Medicine Information on Resistance Training for Health and Fitness. 2013. www.acsm.org.

Research shows it is important to include both moderate intensity aerobic conditioning and resistance training into a weekly routine in order to achieve maximal health benefits. The Total Gym Strength and Conditioning class at Creative Therapeutics combines total body resistive exercises into a 30-minute aerobic workout to achieve a well-rounded physical activity program for each individual.

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