We love Pelvicore–it’s a great system that targets your core muscles. Your abs, glutes, hips, thighs, and back muscles provide foundational stability for just about any movement you make. With Pelvicore, you’ll feel stronger and more mobile, overall, from the inside out.
Pelvicore is also really fun, with its elastic band and ball helping you to really focus and strengthen important areas you may not usually think about when we exercise. We often use the pelvicore ball in physical therapy sessions to help people understand the role specific muscles play.
Our instructor, Lynn Herrmann, PhD, MPH, is a professor of Health and Human Sciences at NIU with a passion for introducing people to exercise. She loves teaching this class and how some students report muscles “coming back to life” after a session. At Creative Therapeutics, you always get expert, professional instruction. Our instructors are prepared to address any concerns you may have before you begin, as well as answer any questions along the way. Because of this clinical expertise, with our classes, you are not just getting exercise–you are getting a lot for your health care dollar, as well.
Bring a friend Tuesdays from 4:30-5:15 PM and try Pelvicore!