Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond

We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Jamie Justice at Sycamore CrossFit

Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Lynn Batalden Attends CoreAlign Workshop

OwnerLynn Batalden, DPT, Orthopedic Clinical Specialist, recently attended a CoreAlign workshop to learn how to use our CoreAlign equipment more effectively.  The three-day class further confirmed Lynn’s high opinion of this equipment to be used for all types of clients.  …
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Meet Amanda Rhoades-Rohner

You may have noticed a new face around the clinic lately. Amanda Rhoades-Rohner is a third-year physical therapy student from NIU who is currently on her final ten-week clinical rotation here at Creative Therapeutics. Amanda graduates this upcoming May and …
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Are You at Risk for a Fracture?

One in three women over 50 and one in six men will experience osteoporotic fractures.  FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Yoga Ropes Class

Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice.
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FREE Classes & Workshops at CT during Get Active Week!

We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with a week of free classes for …
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Creative in the Community

On Feb. 21, owner Mark Mattson reprised his role as the emcee of the DeKalb/Sycamore Bookcase Project banquet. The banquet serves as a fundraiser for materials used in the construction of bookshelves for area children. Headed by former DeKalb mayor, …
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Total Gym Stretches

Though great for our Total Gym Gravity classes, this set of stretches for the upper body (back, shoulders, chest) and legs can be used before any workout to help increase mobility and decrease risk of injury.

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Spring Restorative Yoga Workshop

Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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