We’re excited to have Linda Karl back as a guest instructor for this great new yoga workshop!
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Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond
Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Meditation, exercise
Tagged meditation, yoga, exercise, breathing, education, yoga workshop, prime of life yoga, linda karl, midlife, biomechanics, wellness, pranayama
Jamie Justice at Sycamore CrossFit
Jamie Justice, PT, WCS, recently had a great time spending a few hours with the coaches from Sycamore CrossFit discussing pelvic floor and core strengthening principles. Here, she shares some of her experience and explains some of the concerns women …
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Lynn Batalden Attends CoreAlign Workshop
OwnerLynn Batalden, DPT, Orthopedic Clinical Specialist, recently attended a CoreAlign workshop to learn how to use our CoreAlign equipment more effectively. The three-day class further confirmed Lynn’s high opinion of this equipment to be used for all types of clients. …
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Posted in Physical Therapy, training, exercise, Personal Training
Tagged Running, creative therapeutics, core strength, lynn batalden, corealign, core exercises, walking, core align
Meet Amanda Rhoades-Rohner
You may have noticed a new face around the clinic lately. Amanda Rhoades-Rohner is a third-year physical therapy student from NIU who is currently on her final ten-week clinical rotation here at Creative Therapeutics. Amanda graduates this upcoming May and …
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Posted in Publication
Are You at Risk for a Fracture?
One in three women over 50 and one in six men will experience osteoporotic fractures. FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let you know your risk …
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Posted in Yoga, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, exercise
Tagged yoga, osteoporosis, osteo, osteopenia, strength training, total gym, fracture, fracture risk, bone density
Yoga Ropes Class
Our ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice.
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Posted in Yoga, stretching, exercise
Tagged beverlee burke, rope yoga, yoga kurunta, ropes class, rope wall, yoga workshop, yoga ropes
FREE Classes & Workshops at CT during Get Active Week!
We’re proud to have been selected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along with a week of free classes for …
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, training, exercise
Tagged yoga, core strength, live healthy, pelvicore, core exercises, total gym, body rolling, foam rolling, get active, getactive, getactive dekalb, dekalb county, live healthy dekalb county, free class week, free classes week, body roll, workshops
Creative in the Community
On Feb. 21, owner Mark Mattson reprised his role as the emcee of the DeKalb/Sycamore Bookcase Project banquet. The banquet serves as a fundraiser for materials used in the construction of bookshelves for area children. Headed by former DeKalb mayor, …
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Posted in Publication
Total Gym Stretches
Though great for our Total Gym Gravity classes, this set of stretches for the upper body (back, shoulders, chest) and legs can be used before any workout to help increase mobility and decrease risk of injury.
Posted in Publication
Spring Restorative Yoga Workshop
Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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Posted in Yoga, Meditation
Tagged meditation, yoga, workshop, relaxation, beverlee burke, restorative, spring, mindfulness, stress relief, yoga workshop
