Recommended Reading for July

Normally, we share articles we think you might enjoy through our Facebook and Instagram accounts (please “like” and follow us!) This month, we came across a few things and thought we’d share via our newsletter/blog. First, Lynn recommends an article …
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iRest Yoga Nidra Class

Thursday, July 20 | 6:00-7:15 PM (Third Thursday each month) The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can do …
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Posted in Yoga, Meditation

Sam Eakes Graduates DeKalb Leadership Academy

Last month, Sam Eakes, DPT, graduated from the DeKalb Chamber of Commerce Leadership Academy. Over the course of a year, a 25-member class comprised of professionals from across the community meet once a month in different locations in the DeKalb/Sycamore …
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Beverlee “Dives Deep” into Yoga with Renowned Instructor

While they may seem to be the picture of health and serenity, even yoga instructors need a break, from time to time. But not a break from yoga, of course! This July*, Beverlee Burke takes a trip to Albequerque, NM, …
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Ayurveda: Ancient Healing System, Common Sense Medicine

Thursday, July 6 | 6:00-7:30 PM  | Free Discover your own body type and find out what a difference Ayurveda can make to your health! The word, ayurveda, translates as “life science” (ayur = life; veda = science). While Ayurveda originated …
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CT in the Community

Just in case you thought we were too low profile, thought we’d let you know all the stuff we’ve been doing out and about in our community! Samantha Eakes and Jamie Justice gave a talk at the DeKalb Area Women’s Center …
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Yoga Nidra Class

Thursday, June 15 | 6:00-7:15 PM (Third Thursday each month) The first thing to learn about Yoga Nidra is that there is no wrong way to do Yoga Nidra. While certain kinds of yoga may not be for everyone, anyone can …
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Yoga Ropes Class

Cancelled this Thursday, June 8  (Second Thursday each month) Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your …
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Summer Restorative Yoga

Thursday, June 22 | 6:00-8:00 PM The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t worry! With …
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Conscious Living Workshop Series

Creative Therapeutics has partnered with NIU to present a free series of five consecutive workshops, beginning Friday, June 9, 5:30-6:30. Conscious Living is a way of experiencing the world so that we can avoid being overcome by the emotional ups …
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