In June our PT staff traveled to Chicago to a Pilates studio called Flow Studios in Lincoln Park. Mike, Lynn, Jamie, and Sam took an hour-long class on the CoreAlign® machine and learned a few more tricks on this versatile …
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PTs Attend CoreAlign Class
Posted in Publication
Beyond the Race: Workshop for Runners and Endurance Athletes
Join us for a unique workshop/discussion group about issues related to running and endurance training, including injury prevention, diet, and psychological skills training.
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Posted in stretching, Women's Health, Men's Health, Research, nutrition, training, exercise, Personal Training, Creative in the Community
Tagged Running, nutrition, training, endurance, injury prevention, running injuries, personal trainer, justin hoffman, endurance athletes, marathon, triathalon, race, 5k, 10k, biathalon, swimming, diet, prehabilitation, VO2, oxygen levels, calorie intake, sleep
Assessing Ballet Pointe Readiness in Young Dancers
Background: Most young ballet dancers eagerly await the time when they will get to advance to dancing en pointe; and if they wish to dance ballet professionally, dancing en pointe is a requirement. The purpose of this article is to …
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Posted in Publication, Research, Physical Therapy
Yoga Nidra | Friday, June 7 | 5:45-6:45 PM
Our Yoga Nidra Guided Meditation class meets on the first Friday of each month here at Creative Therapeutics.
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Posted in Yoga, Meditation, Chronic pain
Tagged meditation, trauma, guided meditation, relaxation, stress management, awareness, yoga nidra, insomnia, anxiety, PTSD, mindfulness, amy prais, stress relief
The Airplane Test
Lynn Batalden, DPT, OCS has recently contributed an article to the American Physical Therapy Association (APTA) that will be sent out to the members of the APTA’s special interest group for the performing arts. The type of article is called …
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Posted in Publication
Summer Restorative Yoga | Friday, June 21 | 6-8 PM
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t worry! With restorative yoga, you do no work. …
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Posted in Yoga, Meditation
Tagged meditation, yoga, relaxation, beverlee burke, restorative yoga, stress relief
Girls on the Run DeKalb County 2019
Creative Therapeutics was a proud sponsor once again this year for the DeKalb County Girls on The Run race. Girls on the Run is an international program, the mission of which is to inspire girls to be joyful, healthy, and …
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Posted in Publication
Tagged jamie justice, community, samantha eakes, girls on the run, girls exercise, girls on the run dekalb county
Welcome, Justin Hoffman!
Our new personal trainer dove right in, taking over some Total Gym classes helping personal training clients, and even running our recent body rolling workshop. Justin Hoffman is currently a graduate student completing a Master of Science degree in exercise …
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Creative in the Community
Jamie Justice, PT, WCS, and Sam Eakes, DPT, took part in this year’s Girls on the Run DeKalb County Program last May. Sam represented the clinic while Jamie coached the St. Mary School DeKalb’s team. Read about it here. Mark …
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