Total Gym Gravity Strength and Conditioning–Monday evening

Every Monday
Monday, August 24, 2015 - Sunday, December 29, 2019

5:00 PM - 5:30 PM

Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness level. Your instructor provides individualized attention and the small group setting provides encouragement and camaraderie. These systems are also fun to use—ask our staff to try one out!

Note: No class December 3, 24, 31

Space is limited, so please remember to call 815-758-5508 to reserve your spot.

Instructor: Anna Coates, ACE Certified Personal Trainer

Suitable for: Pregnancy, Post-Surgery, Core