Regular readers, patients and students know we’re always talking about the core: those muscles in the abdomen, back, bottom, and pelvis that provide stability and help drive so much of our movement. A complex system of muscles comprises our core, some of which–like the diaphragm, for example–operate below the surface, often being overlooked compared to showier neighbors like a “six-pack” of abs. Yet all these muscles are crucial to functional movement and preventing injury.
Join us for Core Concepts–a free series in which we examine different ways our core muscles inform our overall health, and learn ways to engage and ignite those muscles, to maintain them and keep them strong. (see flyer for all scheduled workshops, below)
Breath and Your Core | Thursday, Sept. 27 | 6:00-7:00 PM
In this first of our four-part series on the core, we’ll learn how breathing “ignites” the core of your body, explore the crucial connection between breath and core, and learn some breathing exercises.
Workshop is FREE and open to everyone.
Presenter: Lynn Batalden, DPT, OCS