Yoga Classes

Experience a yoga class unlike any other at Creative Therapeutics. Our teachers combine their extensive knowledge of anatomy and physiology with the yogic philosophy of uniting the mind, body and spirit through the use of Hatha Yoga asanas, or poses. The instructors correct each individual's form and incorporate the use of props to correct alignment and deepen the experience of the pose. Each pose is easily adapted to ensure that participants at every level are successful. When yoga asanas are taught with attention to the body and form, they can truly bring about life altering changes. These changes range from improved strength, flexibility, and balance to decreased pain, anxiety, and tension, which can ultimately improve your quality of life and your relationships with others.

YOGA CLASS SCHEDULE AND PRICING

Wednesday 1:00-2:00 pm: Beginning Yoga

September 8th-October 27th

Have you always wanted to do yoga, but felt too intimidated, or that it would be too hard? Creative Therapeutics has the perfect class for you! Beginning Yoga is designed for those dealing with injuries, or who have limited experience with yoga. The one hour class focuses on basic yoga postures with one-on-one instruction to help facilitate proper breathing, body positioning, and holds.

Instructor: Lynn Batalden

Cost: $80.00

Monday 5:15-6:15 pm: Functional Yoga

July 12th-August 23rd

Creative Therapeutics focuses on getting back to the roots of yoga. Our philosophy is that yoga is not meant to be goal-oriented in terms of your ability to touch your toes. We see yoga as a tool for creating self awareness, the first step to healing. When we quiet our minds, tune in to our physical, emotional and spiritual bodies and learn how to align them, healing and acceptance can inevitably occur.

Instructor: Mark Sontag

Cost: $70.00

Monday 6:30-8:00 pm: Sound Mind/Sound Body Yoga

July 12th-August 23rd

A meditation in movement, this unique blend of Iyengar, Forrest, and Vinyasa yoga will focus on alignment and sequencing to heighten the mind-body connection. The instructor's basic yet detailed approach to the core poses will appeal to students of all levels.

Instructor: Mark Sontag

Cost: $87.50

Wednesday 6:30-8:00 pm: Sound Mind/Sound Body Yoga

July 14th-August 25th

Instructor: Mark Sontag

Cost: $87.50

Thursday 10:15 - 10:45 am: Mom and Baby Yoga

Age: 2- 24 months

New Dates Coming Soon
Join other moms and their babies for fun sessions of yoga! Designed to strengthen the bond between mother and baby; Yoga provides socialization for moms and babies alike. Learn techniques to sooth baby, promote healthy digestion, improve sleep, and nurture physical and cognitive development.
Instructor: Kat Casey

Cost: TBD

Thursday 5:30 - 7:00 pm: Core Power Yoga

September 9th-October 28th

In just 90 minutes, experience lower body, core, and upper body strengthening through a challanging and energizing yoga class. A sequence combining vinyasa flow and static holds of hot yoga, each pose and sequence is intended to prepare your body for the next pose and sequence. There is no end to any posture - as your srength builds, your posture will also. This class balances the entire body by strengthening, opening, and flushing out all the anatomical systems.

Instructor: Kat Casey

Cost: $100.00

Tuesdays 5:00 - 6:00pm: Prenatal Yoga

New Dates Coming Soon!

Yoga is an excellent way to prepare the body for all of the changes it goes through during pregnancy. It teaches strength and stamina, as well as concentration and breath control, both of which are invaluable tools during labor and birth. It can be beneficial for every stage of pregnancy, and it gives the ever-changing pregnant woman a tool for self-awareness and relaxation. In class, you will learn to learn to use yoga’s mind/body awareness to connect with your own innate wisdom, body and your growing baby. Prenatal will assist you in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Prenatal can also help you alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. The class includes a mixture of balancing, strengthening and stretching poses that are appropriate during pregnancy, emphasizing breathing and relaxation. Celebrate your pregnancy and give your baby the gift of yoga - a relaxed mom! No yoga experience is necessary. Prenatal Yoga is taught by an experienced teacher and mother.
Instructor: Kat Casey

Cost: TBD

PRE-REGISTRATION IS REQUIRED

**(THERE WILL BE A $20 LATE FEE FOR REGISTERING ON THE FIRST DAY OF CLASS OR LATER. REGISTRATION INCLUDES PAYMENT AND COMPLETION OF ALL FORMS).**

Class size is limited, so call 815-758-5508 today to reserve your spot!

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Forms to complete:

CLASS PRICES:

1- 8 week Session	$100
2- 8 week Sessions	$180 (10% Discount)
3- 8 week Sessions	$255 (15% Discount)
4- 8 week Sessions	$320 (20% Discount)