Category Archives: Yoga

Summer Restorative Yoga Workshop | Friday, June 22 | 6:00-8:00 PM

Friday, June 22 | 6:00-8:00 PM The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t worry! With …
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Posted in Yoga, Meditation Tagged ,

Mother’s Day 2018

If you’ve been a regular reader, you know that May means Mother’s Day and Mother’s Day means discounts! These discounts are for mothers and/or anyone who knows a mother. This year, we are expanding our offers to include personal training. …
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Posted in Yoga, Total Gym, Massage Therapy, training, exercise, Personal Training Tagged , , , , , ,

Amy Prais Goes for RYT 500

Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
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Yogis in Training

Over that last few months, owner Lynn Batalden, DPT, and bookkeeper/CFO Cindy Benard have been training for certification as yoga instructors. The two sisters share a mutual interest in yoga, and this training not only offers a chance to deepen …
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Posted in Yoga, stretching, Physical Therapy, nutrition, training, exercise

You, as a Whole

We’re proud of our team here at Creative Therapeutics. Our office staff, our therapists and our expert instructors–we all learn from each other and pull toward the same mission: providing innovative care by looking at your whole person and providing …
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Posted in Publication, Yoga, Women's Health, Men's Health, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, nutrition, Chronic pain, training Tagged , , , ,

Spring Restorative Yoga Workshop

Friday, March 23 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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Yoga Nidra Guided Meditation

Wednesday, April 25 | 6:00-7:00 PM Every quarter, in place of her regular Wednesday evening yoga class, instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra–all you need to be able to do …
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Posted in Yoga, Meditation, Chronic pain

Winter Restorative Yoga

Friday, Dec. 22 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
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Posted in Yoga, stretching, Meditation Tagged , ,

Yoga and Vision Board Workshop

This workshop has been cancelled. Saturday, Jan. 20 | 1:00-4:00 PM Looking for a creative way to manifest your dreams for the new year? Join us for this new workshop that uses yoga to help you visualize and affirm your vision. …
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Yoga Nidra Guided Meditation

Wednesday, Nov. 8 | 6:00-7:00 PM While we are no longer holding separate monthly Yoga Nidra or Ropes Class, we’re excited to announce that instructor Amy Prais, RYT, will be offering Yoga Nidra on a quarterly basis in lieu of …
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Posted in Yoga, Meditation, Chronic pain