Category Archives: training

Mother’s Day 2018

If you’ve been a regular reader, you know that May means Mother’s Day and Mother’s Day means discounts! These discounts are for mothers and/or anyone who knows a mother. This year, we are expanding our offers to include personal training. …
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Posted in Yoga, Total Gym, Massage Therapy, training, exercise, Personal Training Tagged , , , , , ,

Body Rolling Workshop: Upper Body | Thursday, June 14 | 6:00-7:15 PM

Wow! We had a great turnout of brave souls for the lower body-focused portion of our Body Rolling Workshop last month. We hope to continue the pain fun next month as we turn our attention to the upper body–back, shoulders, …
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Amy Prais Goes for RYT 500

Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
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Body Rolling Workshop: Lower Body | Thurs., Apr. 26 | 6:00-7:15 PM

Sometimes, you just got to bear down and roll with it. Rolling out that tight IT band on a foam roll? You may not like it–but you know you love it! In this workshop, you’ll learn how to use foam …
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Female Athletes through the Lifespan | Ages 4-10

As we grow and develop, our bodies undergo many changes. As women develop, hormonal changes can create conditions that put them at increased risk for injury compared to their male counterparts. In upcoming newsletters, we will feature different stages of …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise Tagged , , , , , , , , , ,

Welcome, Michael Reuland!

Maybe you’ve seen the new guy around here treating patients. Michael Reuland hails from Aurora, IL and graduated from Aurora Central Catholic in 2011, earning an associate degree from the College of DuPage in 2013. Michael completed his undergraduate education …
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Posted in Physical Therapy, training

Yogis in Training

Over that last few months, owner Lynn Batalden, DPT, and bookkeeper/CFO Cindy Benard have been training for certification as yoga instructors. The two sisters share a mutual interest in yoga, and this training not only offers a chance to deepen …
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Posted in Yoga, stretching, Physical Therapy, nutrition, training, exercise

You, as a Whole

We’re proud of our team here at Creative Therapeutics. Our office staff, our therapists and our expert instructors–we all learn from each other and pull toward the same mission: providing innovative care by looking at your whole person and providing …
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Posted in Publication, Yoga, Women's Health, Men's Health, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, nutrition, Chronic pain, training Tagged , , , ,

Why Body after Baby?©

We treat many women who present a variety of conditions from pre- and postpartum to several years after giving birth. Safely gaining and building core strength is a common part of their treatment. Even if they don’t suffer from incontinence, …
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Posted in Physical Therapy, Body after Baby, Chronic pain, training, exercise Tagged , , , , , , , ,

Is Personal Training Right for You?

Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
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Posted in Publication, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, training, exercise Tagged , , , , , , , , , , , ,