Category Archives: training

Pilates for Life

“Do you guys have Pilates?” We hear this question occasionally at Creative Therapeutics, and it makes sense: the principles of Pilates are right in line with our practice, as well as the types of classes and workshops we’ve offered–everything from …
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Posted in Publication, stretching, training, exercise Tagged , , ,

Girls on the Run

Creative Therapeutics was a proud sponsor once again this year for the DeKalb County Girls on The Run race.  Girls on the Run is an international program, the mission of which is to inspire girls to be joyful, healthy, and …
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Posted in training, exercise, Creative in the Community Tagged , , , ,

Commencement Exercises (What we’ve been up to recently)

Education is a Creative Therapeutics core value; it is an essential part of who we are and what we do. Our patients learn how their body works, how to use their bodies more efficiently, how to maintain them and avoid …
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Posted in Publication, Physical Therapy, training, exercise

Female Athletes through the Lifespan: Adolescents (ages 11-17)

For our first article on female athletes ages 4-10, click here. As boys and girls enter adolescence, a variety of changes occur with the onset of puberty. Puberty for girls can begin anywhere from ages 8-13; for boys, it usually …
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Mother’s Day 2018

If you’ve been a regular reader, you know that May means Mother’s Day and Mother’s Day means discounts! These discounts are for mothers and/or anyone who knows a mother. This year, we are expanding our offers to include personal training. …
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Posted in Yoga, Total Gym, Massage Therapy, training, exercise, Personal Training Tagged , , , , , ,

Body Rolling Workshop: Upper Body | Thursday, June 14 | 6:00-7:15 PM

Wow! We had a great turnout of brave souls for the lower body-focused portion of our Body Rolling Workshop last month. We hope to continue the pain fun next month as we turn our attention to the upper body–back, shoulders, …
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Amy Prais Goes for RYT 500

Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
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Body Rolling Workshop: Lower Body | Thurs., Apr. 26 | 6:00-7:15 PM

Sometimes, you just got to bear down and roll with it. Rolling out that tight IT band on a foam roll? You may not like it–but you know you love it! In this workshop, you’ll learn how to use foam …
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Female Athletes through the Lifespan | Ages 4-10

As we grow and develop, our bodies undergo many changes. As women develop, hormonal changes can create conditions that put them at increased risk for injury compared to their male counterparts. In upcoming newsletters, we will feature different stages of …
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Posted in Women's Health, Men's Health, Physical Therapy, training, exercise Tagged , , , , , , , , , ,

Welcome, Michael Reuland!

Maybe you’ve seen the new guy around here treating patients. Michael Reuland hails from Aurora, IL and graduated from Aurora Central Catholic in 2011, earning an associate degree from the College of DuPage in 2013. Michael completed his undergraduate education …
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Posted in Physical Therapy, training