Category Archives: Total Gym

District 428 Benefit/Vendor Fair

We say it a lot, but we do love our DeKalb teachers and school staff here at Creative Therapeutics! As parents, we see firsthand the remarkable achievements and mentorship our schools provide in academics, athletics, and the arts, and how …
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Posted in Publication, Yoga, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Research, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Meditation, nutrition, Chronic pain, training, exercise, incontinence Tagged , , , ,

“I love you guys, but I’m not in-network…”

Maybe you’re a former patient who has recently changed your insurance provider. Maybe you have a high deductible. Or maybe you’ve heard great things about Creative Therapeutics, but worry your insurance won’t cover care. Our national leaders still battle over health …
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Posted in Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, training, exercise, incontinence Tagged , , ,

Holiday Gift Specials

Posted in Yoga, stretching, Osteoporosis, Total Gym, Massage Therapy, Body after Baby, training, exercise Tagged , , , , , , ,

Welcome Back, Teachers!

Educators and staff at our area’s schools are important to us here at Creative Therapeutics, and we’d like to think we have a lot to offer those who work in this field. In addition to being your choice for physical …
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Posted in Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Massage Therapy, Physical Therapy, Meditation, Chronic pain, training, exercise Tagged , ,

Free Classes Week Aug. 24-28!

Guided Meditation is back! Becky’s Boot Camp is back! Yoga is back! Our core strength classes are back! Total Gym is back! FREE CLASSES WEEK IS BACK, BABY! This week, try any and all our classes for free–and bring a …
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Posted in Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Physical Therapy, Body after Baby, Meditation

Summer Classes Specials!

This summer, take advantage of our special deals to stay fit! Regular students: Bring a friend to a new class: the newbie gets the class for FREE; you get $5 in CT Bucks. If your friend decides that day to …
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Body after Baby

New Session begins May 4!

Make sure to sign up today for our new session, beginning May 4. All our classes return, including Beverlee’s Exploring Yoga on Tuesday evenings, as well as a new class being added to 11:30 Tuesday morning/noon, Gentle Beginning Yoga (taught …
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Posted in Publication, Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Body after Baby, Meditation

FREE CLASSES WEEK!

FREE CLASSES WEEK January 4-10 Get the jump on those New Year’s resolutions and try any and all our classes this week–FREE!  Click our Classes tab to check out our Calendar, Class Descriptions, and Staff to read about our classes and …
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Posted in Yoga, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, Body after Baby, Meditation

Regular resistance exercise helps sustain muscle mass, prevent osteoporosis, decrease risk of heart disease by lowering body fat, improves cholesterol levels, etc…

American College of Sports Medicine Information on Resistance Training for Health and Fitness. 2013. www.acsm.org. Research shows it is important to include both moderate intensity aerobic conditioning and resistance training into a weekly routine in order to achieve maximal health …
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Posted in Total Gym