Category Archives: stretching

Body Rolling Workshop: Upper Body | Thursday, June 14 | 6:00-7:15 PM

Wow! We had a great turnout of brave souls for the lower body-focused portion of our Body Rolling Workshop last month. We hope to continue the pain fun next month as we turn our attention to the upper body–back, shoulders, …
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Amy Prais Goes for RYT 500

Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
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Body Rolling Workshop: Lower Body | Thurs., Apr. 26 | 6:00-7:15 PM

Sometimes, you just got to bear down and roll with it. Rolling out that tight IT band on a foam roll? You may not like it–but you know you love it! In this workshop, you’ll learn how to use foam …
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Yogis in Training

Over that last few months, owner Lynn Batalden, DPT, and bookkeeper/CFO Cindy Benard have been training for certification as yoga instructors. The two sisters share a mutual interest in yoga, and this training not only offers a chance to deepen …
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Posted in Yoga, stretching, Physical Therapy, nutrition, training, exercise

Is Personal Training Right for You?

Over the last few years, as traditional gym memberships have trended down, people are choosing personal training and small fitness classes in increasing numbers–and gyms have adapted to this choice. The reasons for this approach aren’t hard to understand. While …
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Posted in Publication, stretching, Osteoporosis, Women's Health, Men's Health, Total Gym, training, exercise Tagged , , , , , , , , , , , ,

Winter Restorative Yoga

Friday, Dec. 22 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
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Yoga and Vision Board Workshop

This workshop has been cancelled. Saturday, Jan. 20 | 1:00-4:00 PM Looking for a creative way to manifest your dreams for the new year? Join us for this new workshop that uses yoga to help you visualize and affirm your vision. …
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Bringing the Ankle to Heal

Ankle sprain is an incredibly common injury that most people allow to heal on its own.  In over 800,000 patients who reported for assessment of lateral ankle sprain, only 11% had rehabilitation codes associated with them (2016). So is ankle …
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Fall Restorative Yoga Workshop

Friday, Sept. 22 | 6:00-8:00 PM Rest. Rejuvenate. Restore. Autumn begins. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative yoga workshop! You …
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Posted in Yoga, stretching, Meditation

Our Healthy Habit Initiative!

Creative Therapeutics is getting ready to celebrate 20 years in business! We’re proud to have the support of our community as we’ve grown, providing our forward-looking model of one-on-one physical therapy and wide-ranging, health-related classes, workshops, and panel events. To …
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Posted in Publication, stretching, Physical Therapy, nutrition, training, exercise