Category Archives: stretching

Fall Restorative Yoga Workshop

Friday, Sept. 22 | 6:00-8:00 PM Rest. Rejuvenate. Restore. Autumn begins. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative yoga workshop! You …
Read More

Posted in Yoga, stretching, Meditation

Our Healthy Habit Initiative!

Creative Therapeutics is getting ready to celebrate 20 years in business! We’re proud to have the support of our community as we’ve grown, providing our forward-looking model of one-on-one physical therapy and wide-ranging, health-related classes, workshops, and panel events. To …
Read More

Posted in Publication, stretching, Physical Therapy, nutrition, training, exercise

Yoga Ropes Class

Thursday, Sept. 14 | 6:00-7:30 PM  (Second Thursday each month) Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of …
Read More

Posted in Yoga, stretching, exercise Tagged , , , , ,

“I love you guys, but I’m not in-network…”

Maybe you’re a former patient who has recently changed your insurance provider. Maybe you have a high deductible. Or maybe you’ve heard great things about Creative Therapeutics, but worry your insurance won’t cover care. Our national leaders still battle over health …
Read More

Posted in Yoga, stretching, Osteoporosis, Gastro-Intestinal, Women's Health, Men's Health, Total Gym, Massage Therapy, Manual Therapy, Physical Therapy, Body after Baby, Chronic pain, training, exercise, incontinence Tagged , , ,

Yoga Ropes Class

Thursday, May 11 | 6:00-7:30 PM Learn the ropes! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session “learning the ropes” will leave …
Read More

Posted in Publication, Yoga, stretching, exercise Tagged , ,

Free Posture Workshop

Thursday, May 4 | 6:00-7:30 PM Slouching. Slumping. Locking our knees. Hunching over our phones. Most of us know we’ve developed some bad habits over the years. But how do these habits affect us, long term–and what can we do …
Read More

Posted in Publication, stretching Tagged , ,

Yoga Ropes Class

Thursday, Feb. 9 | 6:00-7:30 PM Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session “learning …
Read More

Posted in Yoga, stretching, exercise Tagged , , ,

Private Yoga Sessions with Moira O’Keefe, Feb. 2

Thursday, Feb. 2 | Contact Moira for available times* Book a uniquely tailored private Yoga session with Moira!    Private Yoga sessions can:   Take your Yoga practice to the next level by helping you achieve your specific  “goal” poses such as arm balances, lotus, …
Read More

Posted in Yoga, stretching Tagged , ,

Yoga Ropes Class Jan. 12

Thursday, Jan. 12 | 6:00-7:30 PM Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session “learning …
Read More

Posted in Yoga, stretching, exercise Tagged ,

Pelvicore on Tuesday Afternoons

We love Pelvicore–it’s a great system that targets your core muscles. Your abs, glutes, hips, thighs, and back muscles provide foundational stability for just about any movement you make. With Pelvicore, you’ll feel stronger and more mobile, overall, from the …
Read More

Posted in stretching, training, exercise Tagged , , , ,