Category Archives: Personal Training

Kids Can Cook! Sept. 15

Anna Coates is involved with the Kids Can Cook!,  a youth cooking contest to raise money for Youth Mentoring through the Family Service Agency (FSA). FSA has been serving DeKalb County for the last 62 years through youth mentoring, senior …
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Posted in Publication, Personal Training, Creative in the Community Tagged , , , , ,

Older Adults and Physical Activity

A recent article published in the Journal of Geriatric Physical Therapy sought to compare performance in physical activity measures in adults who did and did not meet the US Department of Health and Human Services’ 2008 Physical Activity Guidelines for …
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Posted in stretching, Osteoporosis, Women's Health, Men's Health, Research, Total Gym, Physical Therapy, training, exercise, Personal Training Tagged , , , , , ,

Anna Coates Completes Leadership Project

As part of my year-long commitment as a student in the DeKalb Chamber of Commerce’s Leadership Academy, I had to propose a project that filled a community need and was sustainable beyond just my class year. The Friends of Literacy …
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Mother’s Day 2018

If you’ve been a regular reader, you know that May means Mother’s Day and Mother’s Day means discounts! These discounts are for mothers and/or anyone who knows a mother. This year, we are expanding our offers to include personal training. …
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Posted in Yoga, Total Gym, Massage Therapy, training, exercise, Personal Training Tagged , , , , , ,