Category Archives: Meditation

What’s New–Yoga Edition

Prenatal Yoga | Saturday, Sept. 8 | 8:00-9:15 AM We’re so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy.  No previous yoga experience is necessary.  Prenatal yoga …
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Yoga Nidra–Now twice a month!

Friday, Sept. 21 | 5:30-6:30 PM After this date, Creative Therapeutics will offer Yoga Nidra Guided Meditation twice a month, on the first and third Friday of the month. A great way to start your weekend! Yoga instructor Amy Prais …
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Summer Restorative Yoga Workshop | Friday, June 22 | 6:00-8:00 PM

Friday, June 22 | 6:00-8:00 PM The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t worry! With …
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Amy Prais Goes for RYT 500

Yoga instructor Amy Prais has begun working to complete her next level of yoga training. Amy is currently registered as an RYT 200. An RYT 500 means she will complete an additional 300 hours of teacher training and have been …
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You, as a Whole

We’re proud of our team here at Creative Therapeutics. Our office staff, our therapists and our expert instructors–we all learn from each other and pull toward the same mission: providing innovative care by looking at your whole person and providing …
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Posted in Publication, Yoga, Women's Health, Men's Health, Massage Therapy, Manual Therapy, Physical Therapy, Meditation, nutrition, Chronic pain, training Tagged , , , ,

Spring Restorative Yoga Workshop

Friday, March 23 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, supported by cushions and …
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Yoga Nidra Guided Meditation

Wednesday, April 25 | 6:00-7:00 PM Every quarter, in place of her regular Wednesday evening yoga class, instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra–all you need to be able to do …
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Posted in Yoga, Meditation, Chronic pain

Winter Restorative Yoga

Friday, Dec. 22 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to …
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Yoga and Vision Board Workshop

This workshop has been cancelled. Saturday, Jan. 20 | 1:00-4:00 PM Looking for a creative way to manifest your dreams for the new year? Join us for this new workshop that uses yoga to help you visualize and affirm your vision. …
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Yoga Nidra Guided Meditation

Wednesday, Nov. 8 | 6:00-7:00 PM While we are no longer holding separate monthly Yoga Nidra or Ropes Class, we’re excited to announce that instructor Amy Prais, RYT, will be offering Yoga Nidra on a quarterly basis in lieu of …
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Posted in Yoga, Meditation, Chronic pain