Category Archives: exercise

Shaun Mathen, DO to Offer Ayurvedic Consultation at CT

Shaun Mathen may be a familiar name to some readers; he is a local physician board certified in Osteopathic and Integrative Medicine and has been a guest speaker for one of our panel evenings. We have also featured an interview …
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Posted in Yoga, Gastro-Intestinal, Women's Health, Men's Health, Meditation, nutrition, Chronic pain, exercise Tagged , , , ,

Connections: The Shoulder

Thursday, March 9 | 6:00-7:30 PM | Free Have you notice you aren’t able to lift your arm like you used to? Do you dread a game of catch with your kids?  When might surgery be necessary? Are there ways …
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Posted in Manual Therapy, Physical Therapy, Chronic pain, exercise

CT Physical Therapists Present Work at National Conference

                  Both Jamie Justice, MPT, WCS, and Samantha Eakes, DPT, are presenting work this February at the American Physical Therapy Association’s national Combined Sections Meeting in San Antonio, TX.  APTA Combined Sections …
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Posted in Women's Health, Research, Physical Therapy, Body after Baby, training, exercise, incontinence

Yoga Ropes Class

Thursday, Feb. 9 | 6:00-7:30 PM Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session “learning …
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Posted in Yoga, stretching, exercise Tagged , , ,

Yoga Ropes Class Jan. 12

Thursday, Jan. 12 | 6:00-7:30 PM Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session “learning …
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Posted in Yoga, stretching, exercise Tagged ,

Pelvicore on Tuesday Afternoons

We love Pelvicore–it’s a great system that targets your core muscles. Your abs, glutes, hips, thighs, and back muscles provide foundational stability for just about any movement you make. With Pelvicore, you’ll feel stronger and more mobile, overall, from the …
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Posted in stretching, training, exercise Tagged , , , ,

Connections: The Neck

Thursday, Jan. 19 | 6:00-7:30 PM | Free Do you have trouble turning your head when driving? Have you experienced numbness or tingling in your arm? Do you wake up with headaches, or constant stiffness in your neck? With so …
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Posted in Publication, stretching, Osteoporosis, Physical Therapy, Chronic pain, exercise

Lynn Helps Achieve Bronze Status for DeKalb

Owner and PT Lynn Batalden has been very involved with DeKalb’s Active Transportation committee, a group of volunteers working to encourage healthy alternatives like bicycling through enhanced connectivity of trails and safe bike lanes, education, and other infrastructure improvements. Over …
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Posted in exercise Tagged , , , , ,

Holiday Gift Specials

Posted in Yoga, stretching, Osteoporosis, Total Gym, Massage Therapy, Body after Baby, training, exercise Tagged , , , , , , ,

Connections: Talking (Low) Back

Thursday, Oct. 13  |  6:00-7:30 PM Most of us have experienced some form of low back pain, from a dull, low-level ache to numbness to full-on, acute “throwing your back out.” There are many reasons for low back issues, and …
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Posted in Publication, stretching, Osteoporosis, Women's Health, Men's Health, Physical Therapy, Chronic pain, exercise