Calendar

Click on the days below, then scroll down to view classes. (Note: Some days require more than one “page”–if you don’t see your event, look for a button “2” below “Day of___” and above event list)

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No events found

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 1, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 1, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 1, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 1, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 1, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 1, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, September 5, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 5, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 5, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, September 6, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 6, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 6, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 6, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 6, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 6, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 7, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 7, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 8, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 8, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 8, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 8, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 8, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 8, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, September 12, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 12, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 12, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, September 13, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 13, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 13, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 13, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 13, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 13, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 14, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 14, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 15, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 15, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 15, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 15, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 15, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 15, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, September 19, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 19, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 19, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, September 20, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 20, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 20, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 20, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 20, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 20, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 21, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 21, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 22, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 22, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 22, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 22, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 22, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 22, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, September 26, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 26, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 26, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, September 27, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 27, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 27, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 27, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 27, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 27, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 28, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 28, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 29, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 29, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 29, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 29, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 29, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, September 29, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 3, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 3, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 3, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, October 4, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 4, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 4, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 4, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 4, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 4, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 5, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 5, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, October 6, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, October 6, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 6, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 6, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 6, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, October 6, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Core Strength for New Moms / Diastasis Screening at Sycamore Public Library

Thursday, October 6, 2016
6:00 pm
[caption id="attachment_1228" align="alignright" width="225"] Jamie Justice, PT, WCS[/caption] We know having babies takes a toll on the body. All too frequently, physical issues that occur during … read more

Anna’s Boot Camp

Monday, October 10, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 10, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 10, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, October 11, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 11, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 11, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 11, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 11, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 11, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 11, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 12, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 12, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, October 13, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, October 13, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 13, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 13, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 13, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, October 13, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Connections: Low Back

Thursday, October 13, 2016
6:00 pm - 7:30 pm
Most of us have experienced some form of low back pain, from a dull, low-level ache to full-on, acute "throwing your back out." There are many reasons for low back issues, and many of them have to do … read more

Anna’s Boot Camp

Monday, October 17, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 17, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 17, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, October 18, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 18, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 18, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 18, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 18, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 18, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 18, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 19, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 19, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, October 20, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, October 20, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 20, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 20, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 20, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, October 20, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, October 20, 2016
6:00 pm - 7:30 pm
"Learn the ropes" of our yoga rope wall with this unique class! The use of wall ropes helps practitioners become more aware of their bodies and to open areas that might be difficult to access. The … read more

An Evening of Wine & Yoga

Friday, October 21, 2016
6:00 pm
Friday, Oct. 21 | 6:00-? PM Hmmm...wine or yoga? Yoga or wine? Now you don't have to choose--you can have both! This evening, Lauren Kiczula, LMT and CYT, will lead us through an hour of … read more

Anna’s Boot Camp

Monday, October 24, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 24, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 24, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, October 25, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 25, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 25, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 25, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 25, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 25, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 25, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Female Athletes for the Lifespan

Tuesday, October 25, 2016
6:00 pm
DeKalb Public Library | Tuesday, Oct. 25 | 6:00 PM Women of every age are more involved than ever in athletics and other fitness pursuits. Yet from childhood through adolescence and adulthood, the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 26, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 26, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, October 27, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, October 27, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 27, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 27, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 27, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, October 27, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 31, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 31, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 31, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, November 1, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 1, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 1, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 1, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 1, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 1, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 2, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 2, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, November 3, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, November 3, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 3, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 3, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 3, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, November 3, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 7, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 7, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 7, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, November 8, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 8, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 8, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 8, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 8, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 8, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 8, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 9, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 9, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Be Strong: Bladder Health

Wednesday, November 9, 2016
6:00 pm - 7:30 pm
With more than 25 million Americans affected by either bladder control or bowel control issues, the medical community has taken note. Since incontinence is a symptom rather than a disease, the method … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, November 10, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, November 10, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 10, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 10, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 10, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, November 10, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, November 10, 2016
6:00 pm - 7:30 pm
"Learn the ropes" of our yoga rope wall with this unique class! The use of wall ropes helps practitioners become more aware of their bodies and to open areas that might be difficult to access. The … read more

Anna’s Boot Camp

Monday, November 14, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 14, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 14, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, November 15, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 15, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 15, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 15, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 15, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 15, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 15, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 16, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 16, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, November 17, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, November 17, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 17, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 17, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, November 17, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 21, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 21, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 21, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, November 22, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 22, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 22, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 22, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 22, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 22, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 23, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 23, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Anna’s Boot Camp

Monday, November 28, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 28, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, November 29, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 29, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 29, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 29, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 29, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 29, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Introduction to Healing Touch

Tuesday, November 29, 2016
6:00 pm - 8:00 pm
Are you interested in learning an approach to healthcare that provides relief from pain and anxiety without medicine? Are you looking for ways to to help yourself and others navigate life … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 29, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Care for the Caregiver: Healing Touch

Tuesday, November 29, 2016
6:00 pm - 8:00 pm
Whether you are caring for a loved one or a health care professional, taking care of others takes a toll on your physical and mental well-being. Learning how to interact positively with those in our … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 30, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, December 1, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 1, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 1, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 1, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 1, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 1, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, December 5, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 5, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 5, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, December 6, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 6, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 6, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 6, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 6, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 6, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 6, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 7, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 7, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, December 8, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 8, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 8, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 8, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 8, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 8, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, December 8, 2016
6:00 pm - 7:30 pm
"Learn the ropes" of our yoga rope wall with this unique class! The use of wall ropes helps practitioners become more aware of their bodies and to open areas that might be difficult to access. The … read more

Anna’s Boot Camp

Monday, December 12, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 12, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 12, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, December 13, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 13, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 13, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 13, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 13, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 13, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 13, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 14, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 14, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, December 15, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 15, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 15, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 15, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 15, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 15, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Winter Restorative Yoga Workshop

Friday, December 16, 2016
6:00 pm - 8:00 pm
With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to wrap up your work … read more

Anna’s Boot Camp

Monday, December 19, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 19, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 19, 2016
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, December 20, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 20, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 20, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 20, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 20, 2016
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 20, 2016
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 20, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 21, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 21, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, December 22, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 22, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 22, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 22, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 22, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 22, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Tuesday, December 27, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 27, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 27, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 27, 2016
11:30 am - 12:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 27, 2016
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 28, 2016
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 28, 2016
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, December 29, 2016
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 29, 2016
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 29, 2016
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 29, 2016
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 29, 2016
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, December 29, 2016
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Tuesday, January 3, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 3, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 3, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 4, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 4, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, January 5, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, January 5, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 5, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, January 5, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, January 5, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 9, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 9, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, January 9, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, January 10, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 10, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, January 10, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 10, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 11, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 11, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, January 12, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, January 12, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 12, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, January 12, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, January 12, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 16, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 16, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, January 16, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, January 17, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 17, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, January 17, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 17, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 18, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 18, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, January 19, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, January 19, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 19, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, January 19, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, January 19, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Connections: Talk about the Neck

Thursday, January 19, 2017
6:00 pm - 7:30 pm
"Why do I have this crick in my neck?" Neck problems have always been common, never more so than today, with people spending longer hours sitting at computers and looking at smartphone screens. How … read more

Anna’s Boot Camp

Monday, January 23, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 23, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, January 23, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, January 24, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 24, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, January 24, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 24, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 25, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 25, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, January 26, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, January 26, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 26, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, January 26, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, January 26, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 30, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 30, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, January 30, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, January 31, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 31, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, January 31, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 31, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, February 1, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, February 1, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, February 2, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, February 2, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 2, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, February 2, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, February 2, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 6, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 6, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, February 6, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, February 7, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 7, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, February 7, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 7, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, February 8, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, February 8, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, February 9, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, February 9, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 9, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, February 9, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, February 9, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, February 9, 2017
6:00 pm - 7:30 pm
Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the most out of your practice. A session … read more

Anna’s Boot Camp

Monday, February 13, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 13, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, February 13, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, February 14, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 14, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, February 14, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 14, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, February 15, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, February 15, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, February 16, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, February 16, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 16, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, February 16, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, February 16, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 20, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 20, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, February 20, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, February 21, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 21, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, February 21, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 21, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, February 22, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, February 22, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, February 23, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, February 23, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 23, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, February 23, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, February 23, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 27, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 27, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, February 27, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, February 28, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 28, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, February 28, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 28, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 1, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 1, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, March 2, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, March 2, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 2, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 2, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, March 2, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, March 6, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 6, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, March 6, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, March 7, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 7, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, March 7, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 7, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 8, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 8, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, March 9, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, March 9, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 9, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 9, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, March 9, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Connections: The Shoulder | A Free Talk

Thursday, March 9, 2017
6:00 pm - 7:30 pm
Shoulder problems are very common, and people do seem to accept them as a natural part of aging. The shoulder is an incredibly mobile--and therefore, complex joint. As with any important joint, there … read more

Yoga Ropes Class

Saturday, March 11, 2017
10:30 am - 12:00 pm
Try yoga using our unique rope wall! Ropes class this month is on a Saturday. The ropes help with balance and allow you to really relax into your stretches and concentrate on breathing, getting the … read more

Anna’s Boot Camp

Monday, March 13, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 13, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, March 13, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, March 14, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 14, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, March 14, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 14, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 15, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 15, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, March 16, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, March 16, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 16, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 16, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, March 16, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Spring Restorative Yoga Workshop

Friday, March 17, 2017
6:00 pm - 8:00 pm
Its almost hard to believe Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body … read more

Anna’s Boot Camp

Monday, March 20, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 20, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, March 20, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, March 21, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 21, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, March 21, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 21, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 22, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 22, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, March 23, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, March 23, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 23, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 23, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, March 23, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, March 27, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 27, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, March 27, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, March 28, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 28, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, March 28, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 28, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 29, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 29, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, March 30, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, March 30, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 30, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 30, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, March 30, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, April 3, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 3, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 3, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, April 4, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 4, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, April 4, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Free Shoulder Screenings

Tuesday, April 4, 2017
5:00 pm - 6:00 pm
Current athletes, former athletes, coaches and parents: We are conducting free shoulder screenings on the evenings of Tuesday, April 4 and Thursday, April 6 from 5:00-6:00 PM. We'll look at your … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 4, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, April 5, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, April 5, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, April 6, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, April 6, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 6, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, April 6, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, April 6, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Free Shoulder Screenings

Thursday, April 6, 2017
5:00 pm - 6:00 pm
Current athletes, former athletes, coaches and parents: We are conducting free shoulder screenings on the evening of Thursday, April 6 from 5:00-6:00 PM. We'll look at your mechanics and range of … read more

Anna’s Boot Camp

Monday, April 10, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 10, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 10, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, April 11, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 11, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, April 11, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 11, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, April 12, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, April 12, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, April 13, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, April 13, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 13, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, April 13, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, April 13, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, April 13, 2017
6:00 pm - 7:30 pm
Try yoga using our unique rope wall! Learning the ropes will help stabilize your balance and allow you to stretch deeply and relax into certain poses. It's also fun! You'll be guided every step of … read more

Anna’s Boot Camp

Monday, April 17, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 17, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 17, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, April 18, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 18, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, April 18, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 18, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, April 19, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, April 19, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, April 20, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, April 20, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 20, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, April 20, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, April 20, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, April 24, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 24, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 24, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, April 25, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 25, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, April 25, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 25, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, April 26, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, April 26, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, April 27, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, April 27, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 27, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, April 27, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, April 27, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, May 1, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 1, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 1, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, May 2, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 2, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, May 2, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 2, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 3, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 3, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, May 4, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, May 4, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 4, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 4, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, May 4, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Free Posture Workshop

Thursday, May 4, 2017
6:00 pm - 7:30 pm
Join us for a fun, informal workshop where we talk about common postural issues and learn  some exercises you can do anywhere, anytime, to strengthen and stabilize your body and combat the effects of … read more

Anna’s Boot Camp

Monday, May 8, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 8, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 8, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, May 9, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 9, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, May 9, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 9, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 10, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 10, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, May 11, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, May 11, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 11, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 11, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, May 11, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, May 15, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 15, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 15, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, May 16, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 16, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, May 16, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 16, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 17, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 17, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, May 18, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, May 18, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 18, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 18, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning

Thursday, May 18, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Finding Your True Core: What it Means for Fitness, Sexual Health, & More

Friday, May 19, 2017
7:00 pm
Samantha Eakes, DPT, and Jamie Justice, MPT, WCS present a talk at the DeKalb Area Women's Center regarding core muscles, and the importance of pelvic floor strength to preventing back pain, hip … read more

Anna’s Boot Camp

Monday, May 22, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 22, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 22, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, May 23, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 23, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 23, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 23, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 23, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 24, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 24, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, May 25, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, May 25, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 25, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 25, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, May 26, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

A Sound Healing Journey

Friday, May 26, 2017
6:30 pm - 8:00 pm
Healer and multi-instrumentalist Sven Hansen has been conducting these workshops here at Creative Therapeutics for years. In addition to an eclectic variety of instruments--chimes, bells, gongs, hang … read more

A Sound Healing Journey

Friday, May 26, 2017
6:30 pm - 8:00 pm
Healer and multi-instrumentalist Sven Hansen has been conducting these workshops here at Creative Therapeutics for years. This evening, Sven is joined by long-time collaborator, Bob Macko and the … read more

Anna’s Boot Camp

Monday, May 29, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 29, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 29, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, May 30, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 30, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 30, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 30, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 30, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 31, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 31, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, June 1, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, June 1, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 1, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 1, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, June 2, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, June 5, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 5, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 5, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, June 6, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 6, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 6, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 6, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 6, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 7, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 7, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, June 8, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, June 8, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 8, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 8, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, June 8, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, June 9, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, June 12, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 12, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 12, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, June 13, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 13, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 13, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 13, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 13, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 14, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 14, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, June 15, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, June 15, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 15, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 15, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra (“Yogic Sleep”) Class

Thursday, June 15, 2017
6:00 pm - 7:15 pm
Instructor Amy Prais, RYT, is excited to introduce this new offering to our yoga program. iRest Yoga Nidra was developed by a clinical psychologist to help people with issues like insomnia and PTSD, … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, June 16, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Conscious Living: Heart & Realtionships

Friday, June 16, 2017
5:30 pm - 6:30 pm
Explore the heart's role in living consciously and its impact on our relationships. Workshops are free, but depend on your attendance to proceed; please let us know you plan to attend by calling … read more

Anna’s Boot Camp

Monday, June 19, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 19, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 19, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, June 20, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 20, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 20, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 20, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 20, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 21, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 21, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, June 22, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Anna’s Boot Camp

Thursday, June 22, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 22, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 22, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, June 23, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Conscious Living: Stress & Peace

Friday, June 23, 2017
5:30 pm - 6:30 pm
Discover the effect of stress on our lives, and shift to a more peaceful perspective. Workshops are free, but depend on your attendance to proceed; please let us know you plan to attend by calling … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 26, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 26, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, June 27, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 27, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 27, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 27, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 27, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 28, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 28, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, June 29, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 29, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 29, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, June 30, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Conscious Living: Values

Friday, June 30, 2017
5:30 pm - 6:30 pm
Explore our core values and discover what is important to us in our lives. Workshops are free, but depend on your attendance to proceed; please let us know you plan to attend by calling … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 3, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 3, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 5, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 5, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, July 6, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 6, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 6, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Ayurveda: Ancient Healing System, Common Sense Medicine

Thursday, July 6, 2017
6:00 pm - 7:30 pm
Join us for a free talk on Ayurveda with physician Shaun Mathen and healer Sven Oscar Hansen read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, July 7, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Conscious Living: Success & Happiness

Friday, July 7, 2017
5:30 pm - 6:30 pm
Learn how inner happiness leads to outer success. Workshops are free, but depend on your attendance to proceed; please let us know you plan to attend by calling 815-758-5508 or emailing … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 10, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 10, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, July 11, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 11, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 11, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 11, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 11, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 12, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 12, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, July 13, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 13, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 13, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, July 13, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, July 14, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 17, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 17, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, July 18, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 18, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 18, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 18, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 19, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 19, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, July 20, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 20, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 20, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra (“Yogic Sleep”) Class

Thursday, July 20, 2017
6:00 pm - 7:15 pm
Instructor Amy Prais, RYT, is excited to introduce this new offering to our yoga program. iRest Yoga Nidra was developed by a clinical psychologist to help people with issues like insomnia and PTSD, … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, July 21, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 24, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 24, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, July 25, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 25, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 25, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 25, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 25, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 26, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 26, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, July 27, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 27, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 27, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, July 28, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, July 28, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 31, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 31, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, August 1, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 1, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 1, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 1, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 1, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 2, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 2, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, August 3, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 3, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 3, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, August 4, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, August 4, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 7, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 7, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, August 8, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 8, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 8, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 8, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 8, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 9, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 9, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, August 10, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 10, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 10, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, August 10, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, August 11, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, August 11, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 14, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 14, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, August 15, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 15, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 15, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 15, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 15, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 16, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 16, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, August 17, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 17, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 17, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, August 18, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, August 18, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 21, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 21, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, August 22, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 22, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 22, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 22, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 22, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 23, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 23, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, August 24, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 24, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 24, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, August 25, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, August 25, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 28, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 28, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, August 29, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 29, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 29, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 29, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 29, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 30, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 30, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, August 31, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 31, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 31, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, September 1, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 1, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 4, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 4, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 5, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 5, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 5, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 5, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 5, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 6, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 6, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 7, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 7, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 7, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, September 8, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 8, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 11, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 11, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 12, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 12, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 12, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 12, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 12, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 13, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 13, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 14, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 14, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 14, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, September 14, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, September 15, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 15, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 18, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 18, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 19, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 19, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 19, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 19, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 19, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 20, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 20, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 21, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 21, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 21, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra (“Yogic Sleep”) Class

Thursday, September 21, 2017
6:00 pm - 7:15 pm
Instructor Amy Prais, RYT, is excited to introduce this new offering to our yoga program. iRest Yoga Nidra was developed by a clinical psychologist to help people with issues like insomnia and PTSD, … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, September 22, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 22, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Fall Restorative Yoga Workshop

Friday, September 22, 2017
6:00 pm - 8:00 pm
Rest. Rejuvenate. Restore. Autumn is on its way. Schools are back in session. As we ramp up our fall routines,we can sometimes forget to take some time to breathe. It's time, once again, for our … read more

Walk & Roll for Mobility 2017

Saturday, September 23, 2017
8:30 am - 10:30 am
It's easier than ever to pre-register for the event! Sign up here: Walk & Roll 2017 Sign-Up  or call 815-758-5508 and just let us know who will be attending. It's time once again to Walk & Roll! … read more

Saturday, September 23, 2017
8:30 am - 10:30 am
Are you ready to Walk & Roll? On Saturday, September 23, two independent, privately-owned physical therapy clinics will host "Walk & Roll for Mobility," a walk from Creative Therapeutics on … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 25, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 25, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, September 26, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 26, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 26, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 26, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 26, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 27, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 27, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, September 28, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 28, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 28, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, September 29, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 29, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 2, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 2, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 3, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 3, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 3, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 3, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 3, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 4, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 4, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, October 5, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 5, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 5, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, October 6, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, October 6, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 9, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 9, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 10, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 10, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 10, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 10, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 10, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 11, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 11, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, October 12, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 12, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 12, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, October 12, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, October 13, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, October 13, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 16, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 16, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 17, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 17, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 17, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 17, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 17, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 18, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 18, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, October 19, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 19, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 19, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra (“Yogic Sleep”) Class

Thursday, October 19, 2017
6:00 pm - 7:15 pm
Instructor Amy Prais, RYT, is excited to introduce this new offering to our yoga program. iRest Yoga Nidra was developed by a clinical psychologist to help people with issues like insomnia and PTSD, … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, October 20, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, October 20, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 23, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 23, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 24, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 24, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 24, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 24, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 24, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 25, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 25, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, October 26, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 26, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 26, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, October 27, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, October 27, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 30, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 30, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, October 31, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 31, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 31, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 31, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 31, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 1, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 1, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, November 2, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 2, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 2, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, November 3, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 6, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 6, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 7, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 7, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 7, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 7, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 7, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 8, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 8, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, November 9, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 9, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 9, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, November 10, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 13, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 13, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 14, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 14, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 14, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 14, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 14, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 15, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 15, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, November 16, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 16, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 16, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, November 17, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 20, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 20, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 21, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 21, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 21, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 21, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 21, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 22, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 22, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 27, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 27, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, November 28, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 28, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 28, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 28, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 28, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 29, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 29, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, November 30, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 30, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 30, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, December 1, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 4, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 4, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 5, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 5, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 5, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 5, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 5, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 6, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 6, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, December 7, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 7, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 7, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, December 8, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 11, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 11, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning

Tuesday, December 12, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 12, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 12, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 12, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 12, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 13, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 13, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, December 14, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 14, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 14, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, December 15, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 18, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 18, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 19, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 19, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 19, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 19, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 20, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 20, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning 5:30 AM

Thursday, December 21, 2017
5:30 am - 6:00 am
Note: This class does start at 5:30 AM! Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 21, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 21, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, December 22, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 26, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 26, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 26, 2017
4:30 pm - 5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute class makes use of a wonderful tool called a … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 26, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 27, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 27, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 28, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 28, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Fridays

Friday, December 29, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 2, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, January 3, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 4, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga-All Levels

Monday, January 8, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 9, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, January 10, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 11, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga-All Levels

Monday, January 15, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 16, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, January 17, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 18, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga-All Levels

Monday, January 22, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 23, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, January 24, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 25, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga-All Levels

Monday, January 29, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 30, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, January 31, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 1, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, February 7, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 8, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, February 14, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 15, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 20, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, February 21, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 22, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 27, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, February 28, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 1, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, March 7, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 8, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, March 14, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 15, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 20, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, March 21, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 22, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 27, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, March 28, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 29, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 3, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, April 4, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 5, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 10, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, April 11, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 12, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 17, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, April 18, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 19, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 24, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, April 25, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 26, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 1, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, May 2, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 3, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 8, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, May 9, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 10, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 15, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, May 16, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 17, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 22, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, May 23, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 24, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 29, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, May 30, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 31, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 5, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, June 6, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 7, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 12, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, June 13, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 14, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 19, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, June 20, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 21, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 26, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, June 27, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 28, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 3, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, July 4, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 5, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 10, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, July 11, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 12, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 17, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, July 18, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 19, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 24, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, July 25, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 26, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 31, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, August 1, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 2, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 7, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, August 8, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 9, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 14, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, August 15, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 16, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 21, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, August 22, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 23, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 28, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, August 29, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 30, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 4, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, September 5, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 11, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, September 12, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 18, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, September 19, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 20, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 25, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Yoga–All levels

Wednesday, September 26, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 27, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

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