Calendar

Click on the days below, then scroll down to view classes. (Note: Some days require more than one “page”–if you don’t see your event, look for a button “2” below “Day of___” and above event list)

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No events found

Anna’s Boot Camp

Monday, May 1, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 1, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 1, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 2, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 2, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 2, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, May 2, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 2, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 3, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 3, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 4, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 4, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 4, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 4, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 4, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, May 8, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 8, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 8, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 9, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 9, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 9, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, May 9, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 9, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 10, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 10, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 11, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 11, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 11, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 11, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 11, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, May 15, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 15, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 15, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 16, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 16, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 16, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Pelvicore™ Core Strengthening

Tuesday, May 16, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 16, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 17, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 17, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 18, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 18, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 18, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 18, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 18, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, May 22, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 22, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 22, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 23, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 23, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 23, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 23, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 23, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 23, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 24, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 24, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 25, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 25, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 25, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 25, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 25, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 26, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

A Sound Healing Journey

Friday, May 26, 2017
6:30 pm - 8:00 pm
Healer and multi-instrumentalist Sven Hansen has been conducting these workshops here at Creative Therapeutics for years. In addition to an eclectic variety of instruments--chimes, bells, gongs, hang … read more

Anna’s Boot Camp

Monday, May 29, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 29, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 29, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 30, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 30, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 30, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 30, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 30, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 30, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 31, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 31, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 1, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 1, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 1, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 1, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 1, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 2, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, June 5, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 5, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 5, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, June 6, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 6, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 6, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 6, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 6, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 6, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 7, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 7, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 8, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 8, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 8, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 8, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 8, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, June 8, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 9, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, June 12, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 12, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 12, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, June 13, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 13, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 13, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 13, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 13, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 13, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 14, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 14, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 15, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 15, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 15, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 15, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 15, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra (“Yogic Sleep”) Class

Thursday, June 15, 2017
6:00 pm - 7:15 pm
Instructor Amy Prais, RYT, is excited to introduce this new offering to our yoga program. iRest Yoga Nidra was developed by a clinical psychologist to help people with issues like insomnia and PTSD, … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 16, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Conscious Living: Heart & Realtionships

Friday, June 16, 2017
5:30 pm - 6:30 pm
Explore the heart's role in living consciously and its impact on our relationships. Workshops are free, but depend on your attendance to proceed; please let us know you plan to attend by calling … read more

Anna’s Boot Camp

Monday, June 19, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 19, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 19, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, June 20, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 20, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 20, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 20, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 20, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 20, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 21, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 21, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 22, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 22, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 22, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 22, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 22, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 23, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Conscious Living: Stress & Peace

Friday, June 23, 2017
5:30 pm - 6:30 pm
Discover the effect of stress on our lives, and shift to a more peaceful perspective. Workshops are free, but depend on your attendance to proceed; please let us know you plan to attend by calling … read more

Anna’s Boot Camp

Monday, June 26, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 26, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 26, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, June 27, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 27, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 27, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 27, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 27, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 27, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 28, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 28, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 29, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 29, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 29, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 29, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 29, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 30, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Conscious Living: Values

Friday, June 30, 2017
5:30 pm - 6:30 pm
Explore our core values and discover what is important to us in our lives. Workshops are free, but depend on your attendance to proceed; please let us know you plan to attend by calling … read more

Anna’s Boot Camp

Monday, July 3, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 3, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 3, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 5, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 5, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 6, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 6, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, July 6, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 6, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 6, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Ayurveda: Ancient Healing System, Common Sense Medicine

Thursday, July 6, 2017
6:00 pm - 7:30 pm
Join us for a free talk on Ayurveda with physician Shaun Mathen and healer Sven Oscar Hansen read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 7, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Conscious Living: Success & Happiness

Friday, July 7, 2017
5:30 pm - 6:30 pm
Learn how inner happiness leads to outer success. Workshops are free, but depend on your attendance to proceed; please let us know you plan to attend by calling 815-758-5508 or emailing … read more

Anna’s Boot Camp

Monday, July 10, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 10, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 10, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, July 11, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 11, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 11, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 11, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 11, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 11, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 12, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 12, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 13, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 13, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, July 13, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 13, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 13, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, July 13, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 14, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, July 17, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 17, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 17, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, July 18, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 18, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 18, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 18, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 18, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 19, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 19, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 20, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 20, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, July 20, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 20, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 20, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra (“Yogic Sleep”) Class

Thursday, July 20, 2017
6:00 pm - 7:15 pm
Instructor Amy Prais, RYT, is excited to introduce this new offering to our yoga program. iRest Yoga Nidra was developed by a clinical psychologist to help people with issues like insomnia and PTSD, … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 21, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, July 24, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 24, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 24, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, July 25, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 25, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 25, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 25, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 25, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 25, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 26, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 26, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 27, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 27, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, July 27, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 27, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 27, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 28, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, July 28, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, July 31, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 31, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 31, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 1, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 1, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 1, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 1, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 1, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 1, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 2, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 2, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 3, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 3, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 3, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 3, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 3, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 4, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, August 4, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, August 7, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 7, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 7, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 8, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 8, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 8, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 8, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 8, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 8, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 9, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 9, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 10, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 10, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 10, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 10, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 10, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, August 10, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 11, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, August 11, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, August 14, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 14, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 14, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 15, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 15, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 15, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 15, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 15, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 15, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 16, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 16, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 17, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 17, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 17, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 17, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 17, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 18, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, August 18, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, August 21, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 21, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 21, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 22, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 22, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 22, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 22, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 22, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 22, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 23, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 23, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 24, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 24, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 24, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 24, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 24, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 25, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, August 25, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, August 28, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 28, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 28, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 29, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 29, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 29, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 29, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 29, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 29, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 30, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 30, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 31, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 31, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 31, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 31, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 31, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 1, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 1, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, September 4, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 4, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 4, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 5, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 5, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 5, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 5, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 5, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 5, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 6, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 6, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 7, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 7, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 7, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 7, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 7, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 8, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 8, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, September 11, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 11, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 11, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 12, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 12, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 12, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 12, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 12, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 12, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 13, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 13, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 14, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 14, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 14, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 14, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 14, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga Ropes Class

Thursday, September 14, 2017
6:00 pm - 7:30 pm
Safe, effective--and FUN! You'll feel great after an evening of doing yoga using our unique rope wall! Accommodations and adjustments can be made for any limitations. Only $15--or regular students … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 15, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 15, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, September 18, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 18, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 18, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 19, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 19, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 19, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 19, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 19, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 19, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 20, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 20, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 21, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 21, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 21, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 21, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 21, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

iRest Yoga Nidra (“Yogic Sleep”) Class

Thursday, September 21, 2017
6:00 pm - 7:15 pm
Instructor Amy Prais, RYT, is excited to introduce this new offering to our yoga program. iRest Yoga Nidra was developed by a clinical psychologist to help people with issues like insomnia and PTSD, … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 22, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 22, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Fall Restorative Yoga Workshop

Friday, September 22, 2017
6:00 pm - 8:00 pm
Rest. Rejuvenate. Restore. Autumn is on its way. Schools are back in session. As we ramp up our fall routines,we can sometimes forget to take some time to breathe. It's time, once again, for our … read more

Saturday, September 23, 2017
8:30 am - 10:30 am
Are you ready to Walk & Roll? On Saturday, September 23, two independent, privately-owned physical therapy clinics will host "Walk & Roll for Mobility," a walk from Creative Therapeutics on … read more

Walk & Roll for Mobility 2017

Saturday, September 23, 2017
8:30 am - 10:30 am
It's easier than ever to pre-register for the event! Sign up here: Walk & Roll 2017 Sign-Up  or call 815-758-5508 and just let us know who will be attending. It's time once again to Walk & Roll! … read more

Anna’s Boot Camp

Monday, September 25, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 25, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 25, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 26, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 26, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 26, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 26, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 26, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 26, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 27, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 27, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 28, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 28, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 28, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 28, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 28, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 29, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, September 29, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, October 2, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 2, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 2, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 3, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 3, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 3, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 3, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 3, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 3, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 4, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 4, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 5, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 5, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 5, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 5, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 5, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 6, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Mind/Body Health Discussion & Meditation

Friday, October 6, 2017
5:30 pm - 6:30 pm
Join us for an interesting discussion about mind-body health, followed by Heartfulness Meditation. Mind-body health explores how thoughts and emotions can greatly influence our health. These … read more

Anna’s Boot Camp

Monday, October 9, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 9, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 9, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 10, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 10, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 10, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 10, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 10, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 10, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 11, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 11, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 12, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 12, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 12, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 12, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 12, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 13, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 16, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 16, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 16, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 17, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 17, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 17, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 17, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 17, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Creative Therapeutics 20th Anniversary Party

Tuesday, October 17, 2017
5:00 pm - 7:00 pm
Enjoy food, drink and prizes at our open-house-style party! Tour the clinic and sample our classes (if you wish), or just hang out and help us celebrate 20 years serving this community! read more

20th Anniversary Party

Tuesday, October 17, 2017
5:00 pm - 7:00 pm
Enjoy food, drink and prizes at our open-house-style party! Tour the clinic and sample our classes (if you wish), or just hang out and help us celebrate 20 years serving this community! read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 18, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 18, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 19, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 19, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 19, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 19, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 19, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga (Thursday, Oct. 19)

Thursday, October 19, 2017
6:00 pm - 7:30 pm
This is a reschedule of Beverlee's regular Tuesday night class, which was preempted this week. Regardless of what restrictions a student may have, most postures can be modified in such a way that … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 20, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 23, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 23, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 23, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 24, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 24, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 24, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 24, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 24, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 24, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, October 25, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, October 25, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, October 26, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, October 26, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, October 26, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, October 26, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, October 26, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, October 27, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, October 30, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, October 30, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, October 30, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, October 31, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, October 31, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, October 31, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, October 31, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, October 31, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, October 31, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 1, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 1, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 2, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 2, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 2, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 2, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 2, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 3, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 6, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 6, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 6, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 7, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 7, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 7, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 7, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 7, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 7, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 8, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 8, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 9, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 9, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 9, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 9, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 9, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 10, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 13, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 13, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 13, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 14, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 14, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 14, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 14, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 14, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 14, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 15, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 15, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 16, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 16, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 16, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 16, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 16, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, November 17, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, November 20, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 20, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 20, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 21, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 21, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 21, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 21, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 21, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 21, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 22, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 22, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

After-Thanksgiving Yoga Saturday

Saturday, November 25, 2017
10:30 am - 12:00 pm
You've feasted. You've socialized. You've shopped Black Friday. Take some quiet time for reflection with this special Saturday morning yoga class. Poses today will focus on gently improving … read more

Anna’s Boot Camp

Monday, November 27, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, November 27, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, November 27, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, November 28, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, November 28, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, November 28, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, November 28, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, November 28, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, November 28, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, November 29, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, November 29, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, November 30, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, November 30, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, November 30, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, November 30, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, November 30, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 1, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, December 4, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 4, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 4, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 5, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 5, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 5, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 5, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 5, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 5, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 6, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 6, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 7, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 7, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 7, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 7, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 7, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 8, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

A Sound Healing Concert

Friday, December 8, 2017
6:30 pm - 8:00 pm
Lie on blankets and cushions, or sit comfortably in a chair if you prefer, and let the soothing music wash over you. Musicians Sven Hansen and Bob Macko play a variety of instruments that … read more

Anna’s Boot Camp

Monday, December 11, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 11, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 11, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 12, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 12, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 12, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 12, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 12, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 12, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 13, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 13, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 14, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 14, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 14, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 14, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 14, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 15, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, December 18, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, December 18, 2017
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, December 18, 2017
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 19, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 19, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 19, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 19, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 19, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 19, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 20, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 20, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 21, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 21, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 21, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 21, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 21, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 22, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Winter Restorative Yoga

Friday, December 22, 2017
6:00 pm - 8:00 pm
With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for ourselves.  Whether you are working hard to wrap up your work … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, December 26, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, December 26, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, December 26, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, December 26, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, December 26, 2017
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, December 26, 2017
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, December 27, 2017
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, December 27, 2017
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, December 28, 2017
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, December 28, 2017
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, December 28, 2017
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, December 28, 2017
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, December 28, 2017
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, December 29, 2017
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 2, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 2, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 2, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 2, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 2, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 2, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 3, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 3, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 4, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 4, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, January 4, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 4, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, January 4, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 5, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 8, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 8, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, January 8, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 9, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 9, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 9, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 9, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 9, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 9, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 10, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 10, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 11, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 11, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, January 11, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 11, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, January 11, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 12, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 15, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 15, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, January 15, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 16, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 16, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 16, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 16, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 16, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 16, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 17, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 17, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 18, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 18, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, January 18, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 18, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, January 18, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 19, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga and Vision Board Workshop

Saturday, January 20, 2018
1:00 pm - 4:00 pm
A creative and substantive way to manifest your dreams for the coming year! We would start with a simple yoga practice to help examine what our dreams for the new year might be.  Then we would move … read more

Anna’s Boot Camp

Monday, January 22, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 22, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, January 22, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 23, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 23, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 23, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 23, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 23, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 23, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 24, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 24, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, January 25, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, January 25, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, January 25, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, January 25, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, January 25, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, January 26, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, January 29, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, January 29, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, January 29, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, January 30, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, January 30, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, January 30, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, January 30, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, January 30, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, January 30, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, January 31, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, January 31, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, February 1, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 1, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, February 1, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 1, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, February 1, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 2, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 5, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 5, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, February 5, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, February 6, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 6, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, February 6, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 6, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 6, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, February 7, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, February 7, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, February 8, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 8, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, February 8, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 8, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, February 8, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 9, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 12, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 12, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, February 12, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, February 13, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 13, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, February 13, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 13, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 13, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, February 14, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, February 14, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, February 15, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 15, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, February 15, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 15, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, February 15, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 16, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 19, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 19, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, February 19, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, February 20, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 20, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 20, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, February 20, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 20, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 20, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, February 21, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, February 21, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, February 22, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, February 22, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, February 22, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, February 22, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, February 22, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, February 23, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, February 26, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, February 26, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, February 26, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, February 27, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, February 27, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, February 27, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, February 27, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, February 27, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, February 27, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, February 28, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, February 28, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 1, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 1, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, March 1, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 1, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 1, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 2, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, March 5, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 5, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, March 5, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, March 6, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 6, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, March 6, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 6, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 6, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 7, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 7, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 8, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 8, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, March 8, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 8, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 8, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 9, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, March 12, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 12, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, March 12, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, March 13, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 13, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, March 13, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 13, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 13, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 14, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 14, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 15, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 15, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, March 15, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 15, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 15, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 16, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, March 19, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 19, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, March 19, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, March 20, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 20, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 20, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, March 20, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 20, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 20, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 21, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 21, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 22, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 22, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, March 22, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 22, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 22, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 23, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Spring Restorative Yoga Workshop

Friday, March 23, 2018
6:00 pm - 8:00 pm
Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With the body in resting positions, … read more

Anna’s Boot Camp

Monday, March 26, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, March 26, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, March 26, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, March 27, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, March 27, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, March 27, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, March 27, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, March 27, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, March 27, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, March 28, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, March 28, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Yoga Nidra Guided Meditation

Wednesday, March 28, 2018
6:00 pm - 7:00 pm
Each month, in place of her regular Wednesday evening yoga class, instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga Nidra--all you need to be able to do … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, March 29, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, March 29, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, March 29, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, March 29, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, March 29, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, March 30, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, April 2, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 2, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 2, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, April 3, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 3, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 3, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 3, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 3, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 3, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, April 4, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, April 4, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, April 5, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 5, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, April 5, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 5, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, April 5, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 6, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, April 9, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 9, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 9, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, April 10, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 10, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 10, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 10, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 10, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 10, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, April 11, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, April 11, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, April 12, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 12, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, April 12, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 12, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, April 12, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oil Class: Essential Emotions

Thursday, April 12, 2018
7:00 pm - 8:00 pm
Learn how to support your body naturally by using essential oils!  Sally Estes, Wellness Advocate of doTerra, will be sharing about and selling doTerra products.  doTerra utilizes global network of … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 13, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, April 16, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 16, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 16, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, April 17, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 17, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 17, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 17, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 17, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 17, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, April 18, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, April 18, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, April 19, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 19, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, April 19, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 19, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, April 19, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 20, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oil Class: Essential Emotions

Saturday, April 21, 2018
10:00 am - 11:00 am
Learn how to support your body naturally by using essential oils!  Sally Estes, Wellness Advocate of doTerra, will be sharing about and selling doTerra products.  doTerra utilizes global network of … read more

Anna’s Boot Camp

Monday, April 23, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 23, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 23, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, April 24, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, April 24, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, April 24, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, April 24, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, April 24, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, April 24, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, April 25, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, April 25, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, April 26, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, April 26, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, April 26, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, April 26, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, April 26, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Body Rolling Workshop: Lower Body

Thursday, April 26, 2018
6:00 pm - 7:15 pm
Sometimes, you just got to bear down and roll with it. Rolling out the muscles on a foam roll? You may not like it--but you know you love it! In this workshop, you'll learn how to use foam rolls … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, April 27, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, April 30, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, April 30, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, April 30, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 1, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 1, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 1, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 1, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 1, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 1, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 2, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 2, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 3, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 3, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 3, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 3, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 3, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 4, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, May 7, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 7, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 7, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 8, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 8, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 8, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 8, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 8, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 8, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 9, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 9, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 10, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 10, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 10, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 10, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 10, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 11, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, May 14, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 14, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 14, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 15, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 15, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 15, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 15, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 15, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 15, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 16, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 16, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 17, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 17, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 17, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 17, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 17, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oils Class: Green Cleaning

Thursday, May 17, 2018
7:00 pm - 8:00 pm
Presented by Sally's Soothing Oils,DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 18, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oils Class: Green Cleaning

Saturday, May 19, 2018
10:00 am - 11:00 am
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Anna’s Boot Camp

Monday, May 21, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, May 21, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, May 21, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Essential Oils Class: Green Cleaning

Monday, May 21, 2018
7:30 pm - 8:30 pm
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 22, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 22, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 22, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 22, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 22, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 22, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 23, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 23, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 24, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 24, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 24, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 24, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 24, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, May 25, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, May 29, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, May 29, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, May 29, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, May 29, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, May 29, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, May 29, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, May 30, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, May 30, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, May 31, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, May 31, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, May 31, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, May 31, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, May 31, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 1, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, June 4, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 4, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 4, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, June 5, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 5, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 5, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 5, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 5, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 5, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 6, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 6, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 7, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 7, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 7, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 7, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 7, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 8, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oils Class: Essential Summer Fun

Saturday, June 9, 2018
9:30 am - 10:30 am
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Anna’s Boot Camp

Monday, June 11, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 11, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 11, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Essential Oils Class: Essential Summer Fun

Monday, June 11, 2018
7:30 pm - 8:30 pm
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, June 12, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 12, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 12, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 12, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 12, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 12, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 13, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 13, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 14, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 14, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 14, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 14, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 14, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Body Rolling Workshop: Upper Body

Thursday, June 14, 2018
6:00 pm - 7:15 pm
The simple foam roll and related tools can be an incredibly effective form of self-care. This second installment of our two-part body rolling workshop series will focus on rolling out tension of the … read more

Essential Oils Class: Essential Summer Fun

Thursday, June 14, 2018
7:00 pm - 8:00 pm
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 15, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, June 18, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 18, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 18, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, June 19, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 19, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 19, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 19, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 19, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 19, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 20, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 20, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 21, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 21, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 21, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 21, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 21, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 22, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Summer Restorative Yoga Workshop

Friday, June 22, 2018
6:00 pm - 8:00 pm
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you're new to yoga or feel like yoga may be too challenging, don't … read more

Anna’s Boot Camp

Monday, June 25, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, June 25, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, June 25, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, June 26, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, June 26, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, June 26, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, June 26, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, June 26, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, June 26, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, June 27, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, June 27, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, June 28, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, June 28, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, June 28, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, June 28, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, June 28, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, June 29, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, July 2, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 2, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 2, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, July 3, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 3, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 3, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 3, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 3, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 3, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 5, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 5, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, July 5, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 5, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 5, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 6, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, July 9, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 9, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 9, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Essential Oils Class: Have Oils, Will Travel

Monday, July 9, 2018
7:30 pm - 8:30 pm
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, July 10, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 10, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 10, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 10, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 10, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 10, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 11, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 11, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 12, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 12, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, July 12, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 12, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 12, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oils Class: Have Oils, Will Travel

Thursday, July 12, 2018
7:00 pm - 8:00 pm
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 13, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, July 16, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 16, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 16, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, July 17, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 17, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 17, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 17, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 17, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 17, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 18, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 18, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 19, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 19, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, July 19, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 19, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 19, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 20, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, July 23, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 23, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 23, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, July 24, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 24, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 24, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 24, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 24, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 24, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, July 25, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, July 25, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, July 26, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, July 26, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, July 26, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, July 26, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, July 26, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, July 27, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, July 30, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, July 30, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, July 30, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, July 31, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, July 31, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, July 31, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, July 31, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, July 31, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, July 31, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 1, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 1, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 2, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 2, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 2, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 2, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 2, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 3, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, August 6, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 6, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 6, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 7, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 7, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 7, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 7, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 7, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 7, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 8, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 8, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 9, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 9, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 9, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 9, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 9, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oils Class: Back to School

Thursday, August 9, 2018
7:00 pm - 8:00 pm
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 10, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oils Class: Back to School

Saturday, August 11, 2018
9:30 am - 10:30 am
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Anna’s Boot Camp

Monday, August 13, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 13, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 13, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 14, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 14, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 14, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 14, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 14, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 14, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 15, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 15, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 16, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 16, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 16, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 16, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 16, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 17, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, August 20, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 20, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 20, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 21, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 21, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 21, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 21, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 21, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 21, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 22, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 22, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 23, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 23, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 23, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 23, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 23, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 24, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Monday, August 27, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, August 27, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, August 27, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Essential Oils Class: Back to School

Monday, August 27, 2018
7:30 pm - 8:30 pm
Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, August 28, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, August 28, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, August 28, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, August 28, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, August 28, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, August 28, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, August 29, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, August 29, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, August 30, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, August 30, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, August 30, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, August 30, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, August 30, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, August 31, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 4, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 4, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 4, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 4, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 4, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 4, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 5, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 5, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 6, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 6, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 6, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 6, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 6, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oils Class

Thursday, September 6, 2018
7:30 pm - 8:30 pm
Come learn about the benefits of essential oils! Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 7, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Essential Oils Class

Saturday, September 8, 2018
9:30 am - 10:30 am
Come learn about the benefits of essential oils! Presented by Sally Estes of Sally's Soothing Oils, DoTerra Elite Wellness Advocate read more

Anna’s Boot Camp

Monday, September 10, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Total Gym Gravity Strength and Conditioning–Monday evening

Monday, September 10, 2018
5:00 pm - 5:30 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga-All Levels

Monday, September 10, 2018
5:15 pm - 6:30 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Tues. 5:30 AM

Tuesday, September 11, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Tues. 6:15 AM

Tuesday, September 11, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Gentle Beginning Yoga-Tuesday morning

Tuesday, September 11, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Tuesday noons

Tuesday, September 11, 2018
12:15 pm - 12:45 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Pelvicore™ Core Strengthening

Tuesday, September 11, 2018
4:30 pm - 5:15 pm
(note: class cancelled for Tues. Jan. 2) Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This 45 minute … read more

Gentle Beginning Yoga–Tuesday Evening

Tuesday, September 11, 2018
6:00 pm - 7:30 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning–Weds. evening

Wednesday, September 12, 2018
5:30 pm - 6:00 pm
Total Gym Gravity is an incredibly versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Yoga–All levels

Wednesday, September 12, 2018
5:45 pm - 6:45 pm
Stretch and lengthen while building flexibility, balance, and strength.  This class will incorporate traditional yoga poses, with awareness of the breath, to revitalize and refresh your body, mind, … read more

Total Gym Gravity Strength and Conditioning–Thurs. 5:30 AM

Thursday, September 13, 2018
5:30 am - 6:00 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning–Thurs 6:15 AM

Thursday, September 13, 2018
6:15 am - 6:45 am
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Anna’s Boot Camp

Thursday, September 13, 2018
9:00 am - 10:00 am
Monday 9:00-10:00 am Thursday 9:00-10:00 am In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a … read more

Gentle Beginning Yoga-Thursday morning

Thursday, September 13, 2018
10:30 am - 12:00 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the … read more

Total Gym Gravity Strength and Conditioning — Thursday aft.

Thursday, September 13, 2018
3:45 pm - 4:15 pm
Total Gym Gravity is an incredible, versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness … read more

Total Gym Gravity Strength and Conditioning — Friday noons

Friday, September 14, 2018
12:15 pm - 12:45 pm
Tota